Regular exercise is essential to a trim waistline and optimal health. Since it’s good for your body, you might not expect there to be any complications for your teeth; however, your dentist near Sayville advises you to take a few precautions to protect your smile. Believe it or not, vigorous exercise can damage your teeth, gums, and jaw if you aren’t careful. Thankfully, there are a few simple tips you can use to safeguard your smile while investing in your wellness.

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The drinks you consume are equally important as the foods you eat to support a healthy smile. Although it’s always best to drink water, it’s normal to give in to a special treat occasionally, like your favorite alcoholic beverage. There are many myths surrounding alcohol and the effects it has on your smile. Your dentist near Sayville has the facts you need to keep your teeth and gums healthy.

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